Salmon Roll-Up Snacks
Prep Time: 30 minutes
Cook Time: 15 minutes
Makes: 24 snack sized servings
1 serving = 1/2roll-up
These salmon roll-up snacks are quick and easy to prepare and they are a great source of DHA (an Omega-3 fat).
Ingredients
| 12 slices | DHA-enriched 100% whole wheat bread | 12 slices |
| 1 |
sockeye salmon canned (170g/6 oz) (drained and mashed) |
1 |
| 1/4 cup | low fat mayonnaise | 50 mL |
| 1 tbsp | chopped fresh dill | 15 mL |
| 1 tbsp | lemon juice | 15 mL |
| 1 tbsp | olive oil | 15 mL |
| chopped parsley |
Directions
-
Trim crusts from bread. Flatten with rolling pin to 1/4inch (0.5 cm) thickness.
-
Combine salmon, mayonnaise, dill and lemon juice. Place 1 heaping tbsp (15 mL) filling along one end of bread. Roll up and cut in half.
-
Place on ungreased baking sheet. Brush lightly with olive oil and sprinkle with parsley.
-
Bake at 350º F (180º C) for 15 minutes until golden.
-
Serve warm.
Nutrients Per Serving
| Calories: 69 | Carbohydrate: 8.5 g |
| Fat: 2.6 grams fat (0.6 grams saturated fat) | Protein: 3.4 g |
| DHA: 83 mg | Fibre: 1.2 g |
| Cholesterol: 2.5 mg | Sodium: 112 mg |
