Sample Menu at 6 Months
(Remember that the amount your baby eats will vary. Each baby is different. This is only a guide)
Early Morning
Give feedings as needed
Breakfast
Breast milk or 6-7 ounces (180-210 mL) iron-fortified formula
2-4 tbsp (30-60 mL) iron-fortified infant cereal
Lunch
Breast milk or 6-7 ounces (180-210 mL) iron-fortified formula
2-4 tbsp (30-60 mL) pureed meat or alternatives
Afternoon
Breast milk or 6-7 ounces (180 - 210 mL) iron-fortified formula
Supper
Breast milk or 6-7 ounces (180-210 mL) iron-fortified formula
2-4 tbsp (30-60 mL) iron-fortified infant cereal
Evening
Breast milk or 6-7 ounces (180-210 mL) iron-fortified formula
Night
Give feedings as needed
